Imagine a coaching session where your body and mind work together. Where every step helps you think more clearly. Where movement unlocks insight.

This is the power of Outdoor Coaching.

Walking activates both hemispheres of the brain, increases oxygen flow, and reduces stress. When we add Outdoor Coaching, the whole body engages — creating a rhythm that naturally supports deeper reflection and more creative thinking.

Many clients find that walking side‑by‑side makes it easier to open up, gain perspective, and access new ideas. It’s coaching in motion — literally.

How a Session Works

• We meet outdoors in a calm, natural environment
• I guide you through a gentle warm‑up
• Once we find a comfortable pace, the coaching conversation begins
• We walk, talk, pause, reflect, and continue
• At the end, we summarise insights and set clear next steps

Whether you want to improve your career, your performance, your relationships, your own life experience or just about anything that matters to you, I will provide the platform for you to discover what is truly possible in life. But first you need to look in the right direction, and when you do, you will soon discover that the possibilities for you are endless. You are truly ready to embark on a new journey.

“From the outset Mats provides the calm, considered, simple, clarity I need.  His quiet, considered manner and inspirational insights, illuminates my thinking, giving it breadth, depth and focus.  Whilst leaving the responsibility with me, he provides the ‘sounding board and mirror’ for me to decide my priorities.”

“Mats allows me to work at my own pace. Whilst not under any pressure, his reassuring guidance provides an uplifting platform and space which refreshes my energy and awakenes my sense of purpose and creativity. This gives me the courage, confidence, self belief and eager excitement to take the next steps towards actualising my ideals.”